Your Spotify account is now hijacked by The Wiggles. You’ve become involuntarily celibate. Your three-year old has just got another pea stuck up his nose… Yes, fatherhood is wondrous and life-affirming and so on and so forth. But it can also prove a daily challenge.

“During lockdown, my wife has turned into a health and fitness fascist. At first, I thought it was great that she’d started exercising again – it’s a positive way to handle the stress. But she’s now taken things to an extreme.

When Ben Dillon-Smith and his ex-wife split up, he had to break the news to his five-year-old son. Here’s how he did it and what he learned along the way.

Returning to the dating game as a single dad is confronting. Chances are, you’re woefully out of practice so your confidence isn’t exactly sky-high. You may still be reeling from the aftershocks of the relationship with the mother of your child. Plus your time is massively compromised because… well, you’re a dad and you’ve got kids.

It’s the time of year when divorce rates spike. Watch out for the five things most likely to kill your marriage according to veteran family lawyer

Dear TFH, My relationship with my wife is generally good. But our disagreements often spiral way out of proportion due to my lack of communication skills. How do I improve?

THE QUESTION:I love my wife, but somehow we've turned from lovers into housemates. Ever since our second kid arrived - we've got a four year old and a two year old - we've lost any sort of sexual spark. I was optimistic that being together all the time in lockdown might improve the situation. But when I've tried to talk to my wife about it, she's made it clear that she's not really that bothered by our lack of action. It’s literally been months now. I'm 36-years-old and struggling to reconcile myself to the prospect of a life without sex."

The Channel 7 sports presenter and father of three on the challenges of IVF, his sheep-farmer dad and why he always tries to get home every single night.